1) 400m Run for Time
2) 4 Rounds:
10 Deadlifts (III-315/205, II-255/165, I-185/125, or 60% of 1RM)
15 Weighted V-Ups (LIII-GHD Sit Ups)
40 Cal Row
There are some great tips in this video on the 400m run. We train to be prepared for anything, so you guys got this! Stay smooth in your step and knock this out!