Wednesday 10/24/18

Wednesday 10/24/18


Back Squat
E2MOM:
3×5 @ 70%
1×5 @ 75%

For Time:
16-14-12-10-8-6-4-2
T2B
20m Sled Push (wall to wall each round) Rx-70/45, Sc-45/0
GHD (Scale: Weighted Sit Ups or V-Ups)
Cal Row

*If using a box for sled push add 45lb plate to the weights above