1. Strict Press
4x2 at 85-90%
EMOM to failure
2 Push-ups (III-4 HSPU)
Etc. (push ups stay consistent and pull-ups increase by 1 every min)
Once you have failed a round you must immediately complete 100 Russian Twists III-45/35, II-35/25, I-25/15 (every tap counts as a rep)
This video has some great tips to think about today when we're working on strict press. Keep that body and bar path in a straight line!