Wednesday 10/31/18

Wednesday 10/31/18


WEIGHT VEST WEDNESDAY!
Wear your weight vest for entire session

Min 0-20 (when finished, rest remaining of the 20 mins)
Rope Climb/Grip Conditioning
5 Rounds For Time:
200m Run
3 Rope Climbs (scale: 15 Towel Ring Rows)

At min 20
AMRAP 15:
30 Double Unders, 10 Dumbbell Power Cleans
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Push Up + Row
30 Double Unders, 10 Dumbbell Thrusters

DB Weight
III-50/35, II-40/25, I-30/20