Wednesday 10/3/18

Wednesday 10/3/18


Build to a max weight:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Jerk

then pick one of 2 options below

#1 Go for a Clean & Jerk PR
or
#2 10 min AMRAP
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Presses
III-115/80, II-95/65, 75/50

*The point of the 2 options is if you're feeling really good and warmed up after the complex, take 2-3 jumps/attempts to hit a clean and jerk max. With this option you will not do a WOD today. Or if you feel like you aren't going to PR, then do the WOD.