Wednesday 10/4/17

Wednesday 10/4/17


A. Clean & Jerk Complex

3 Position Pause Clean + Front Squat + Jerk

*work to a heavy single

B. For Total Reps
3 min AMRAP
KBS 55/35

Rest 1:00

3 min AMRAP
HSPU

Rest 1:00

3 min AMRAP
OH Plate Sit-Ups 25/15 (LIII 45/25)