Wednesday 11/15/17

Wednesday 11/15/17


1. Complex
7x1, Build to Heaviest Weight
Thruster + Push Press + Push Jerk + Split Jerk

2. 7 Rounds for Time: (20 min time cap)
7 Power Cleans (III-155/105, II-125/85, I-105/70)
100m Row
7 Deadlifts
7 Toes 2 Bar
1 Min Rest
*Go light enough to keep the rounds fast and preferrably unbroken