Wednesday 11/16/16

Wednesday 11/16/16

For Time: 

1,000m Row 

50 Goblet Squats (35/20) 

50 T2B  

800m Run 

50 Air Squats 

50 Sit Ups  

200 DUs (400 SUs) 

50 KB Front Rack Walking Lunges 

50 sec L-Sit Hold (cumulative)