Wednesday 11/21/18

Wednesday 11/21/18


We will be having one class time tomorrow (Thanksgiving Day) at 9:30am

For Time
Angie's House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

Helen's House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

Fran's House
15 Thrusters (95/65 lb)

Nancy's House
400 meter Run
15 Overhead Squats (95/65 lb)

Grace/Isabel's House
20 Ground-To-Overheads (95/65 lb)

Kelly's House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).