Wednesday 11/2/16

Wednesday 11/2/16


1. Torokhtiy Complex

How much of your body weight can you lift in this complex?

Snatch + Snatch Balance + Overhead Squat

Follow Olympic lifter Aleksey Torokhity on Instagram

https://www.instagram.com/torokhtiy/?hl=en


2. WOD

Complete rounds of 27, 21, 15 and 9 reps for time of:

Calories of Rowing

Wall Ball Shot (30/20 lbs or slightly heavier than your normal weight)