Wednesday 11/28/18

Wednesday 11/28/18


1. Bench Press 

10-9-8-7-6-5-4-3-2-1 at 70% of your 1RM (all sets UNBROKEN)

2. For Time:
21-15-9
Left-arm KB snatches
Right-arm KB snatches
Pull-ups

III-55/35, II-35/25, I-25/15