Wednesday 11/29/17

Wednesday 11/29/17


1. STRENGTH
6x10 (5 each arm - alternate L,R,L,R etc. Resting arm is holding KB at shoulder)
KB Strict Press

2. WOD

3 Rounds for Time:
10 each arm DB Snatches (III-55/40, II-45/30, I-35/20) (20 total snatches)
20 Box Jump Overs (24/20) LIII-30/24
30 Wallballs (20/14) LIII-24/16