Wednesday 1/16/19

Wednesday 1/16/19


Overhead Squats
7 Sets, On the 1:30:
1 Full Snatch then hold 3 Seconds in Bottom
3 OHS

*Increase weight each round until form fails then stay at proper weight. Start around 55% of snatch max and add 5-15# each set.

15 min AMRAP:
300m Row
10 Double Kettlebell Deadlifts (III-100&90/70s, II-70/55, I-55/35)
15 Bench Dips (feet on box if able)