
Teams of 3
For Time:
9 Rope Climbs, 60 sec UB Plank (all 3 at once), 60 Back Squats
9 Rope Climbs, 60 sec UB Plank, 48 Back Squats
9 Rope Climbs, 60 sec UB Plank, 36 Back Squats
9 Rope Climbs, 60 sec UB Plank, 24 Back Squats
9 Rope Climbs, 60 sec UB Plank, 12 Back Squats
Back Squat weight (increases weight as reps decrease)
III Men - 185/225/255/285/315
II Men - 145/185/210/235/255
I Men - 115/135/155/175/185
III Women - 95/115/125/145/165
II Women - 65/80/95/115/135
I Women - 45/55/70/85/105
Scale for Rope Climb - 60 Battle Rope Slams total (between all three team members)
Plank only counts when all 3 are in a plank and all 3 must go 1 min unbroken or start over