Teams of 3
For Time:
9 Rope Climbs, 60 sec UB Plank (all 3 at once), 60 Back Squats
9 Rope Climbs, 60 sec UB Plank, 48 Back Squats
9 Rope Climbs, 60 sec UB Plank, 36 Back Squats
9 Rope Climbs, 60 sec UB Plank, 24 Back Squats
9 Rope Climbs, 60 sec UB Plank, 12 Back Squats

Back Squat weight (increases weight as reps decrease)
III Men - 185/225/255/285/315
II Men - 145/185/210/235/255
I Men - 115/135/155/175/185

III Women - 95/115/125/145/165
II Women - 65/80/95/115/135
I Women - 45/55/70/85/105

Scale for Rope Climb - 60 Battle Rope Slams total (between all three team members)

Plank only counts when all 3 are in a plank and all 3 must go 1 min unbroken or start over

EMOM x 10
ODD MIN: 3 Power Cleans @ 80% of your 1RM PC
EVEN MIN: 4 Bar MUs or 6 Strict Pull Ups

immediately into....

EMOM x 10
ODD MIN: 6 Unbroken Power Cleans @ III-145/105, II-125/85, I-105/70
EVEN MIN: 12 Box Jump Overs 30"/24" (higher than normal)

In 25 Mins...
Buy In: 1,000m Row

AMRAP in remaining time:
6, 9, 12, 15, 18...etc
Dumbbell Deadlift
Handstand Push Ups (scale:Box HSPU)
Dumbbell Front Squats

DB weight
III-50/35
II-35/25
I-25/15

This is a longer video, but they have some really good tips for handstand push ups. It's worth the watch:

4 Rounds for Time of:
7 Back Squats (III-185/125, II-145/105, I-115/85)
14 Russian Twists (RX-30/20 - Go heavier than normal)
21 Wall Balls (same as russian twists)
600m Row

2 Partner Valentine WOD
"You go, I go" style*
AMRAP in 30 mins:
3 Tire Flips
200m Run
15 Push Ups (Scale: Hands of tire, LIII-Decline Push Ups with feet on tires)

*Partner 1 does 3 tire flips then partner 2 does 3 tire flips. Then partner 1 does 200m run and once finished partner 2 does 200m run. Then partner 1 does 15 push ups followed by partner 2 doing 15 push ups

Open WOD 17.2
AMRAP in 12 minutes:
2 Rounds of:
50 Ft Dumbbell Walking Lunges (III-50/35, II-35/25, I-25/15)
16 Toe-to-Bars
8 Dumbbell Power Cleans (same weight)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges
16 Bar Muscle Ups
8 Dumbbell Power Cleans

Teams of 2:
Break up reps however you want. Just complete total # of reps
For Time:
80 Cal Bike
120 Pull Ups
160 Burpees
200 Calorie Row
500 Double Unders (1000 SUs)

Notes: We have a long grinder here. Death by reps. Good news is you can break up however you want so you can get some relief when changing to a different move but it won't give you too much relief! This is going to test your mental drive when you hit walls and want to quit. But you can always do one more... Push those limits today. Pay attention to your self talk and adjust it if needed. "Just a few more burpees then on to the next movement." Step it up for your partner! 3...2...1...GO!

"Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe."
-GREG GLASSMAN, from "A Beginner's Guide to CrossFit"

OLY
Find your 1RM Snatch
-----
WOD
3 Rounds for Time:
15 Power Snatches
15 Thrusters

III-95/65
II-80/55
I-65/45

Notes: This one is going to be a burner! If you're not brand new to this, try to do large UNBROKEN sets. You should choose a weight that you are able to do quite a few without putting the bar down. Even if you are fast doing singles, you are missing several other stimulus factors (talking to myself as well) like grip strength and tolerance as well as general time under tension and barbell endurance capacity. Go into this ready to "get it over with" and not rest or breathe much. 3...2...1...GO!
-Shane 

2 Partner Version - Alternate 10 Bear Complexes each
For Time:
140 Bear Complexes III-45/35, II-35/25, I-25/15

BEAR COMPLEX = Squat Clean + Press + Back Squat + Press (pressing can be a thruster as in coming out of the squat straight into the press. Bar returns right below knee to start next bear complex)

Individual Version
For Time:
100 Bear Complexes III-45/35, II-35/25, I-25/15

25 Min AMRAP (also record total # of push ups)
10 Strict Pull Ups
20 Barbell Curls
10 GHD Sit Ups or Weighted V-Ups

After every 3 rounds complete a max attempt at Push Ups (chest must touch the ground or box for rep to count. No knee push ups today)

WEIGHT VEST WEDNESDAY
For Time:
>>>1 Min Rest after each interval<<<
1600 M Run
1000 M Run
800 M Run
400 M Run
200 M Run
400 M Run
800 M Run
1000 M Run
1600 M Run

Scale: If your 5k time is over 30 mins then complete below version
For Time:
>>>1 Min Rest after each interval<<<
1000 M
800 M
400 M
200 M
400 M
800 M
1000 M

WEAR A WEIGHT VEST ON EITHER VERSION IF ABLE

RX WOD
For Time:
100 Double Unders
10 Bar Muscle Ups
100' Handstand Walk (wall to wall x 2)
10 Bar Muscle Ups
100 Double Unders

Scaled WOD
For Time:
200 Single Unders
10 Burpee Chest to Bar Pull Ups
300' Double KB Waiter Walk III-55/35, II-35/25, I-25/15 (wall to wall x 6)
10 Burpee Chest to Bar Pull Ups
200 Single Unders