Wednesday 11/7/18

Wednesday 11/7/18

4 Rounds for Time of: 

40m Walking Lunges w/ KB in Suitcase Carry Position* (III-55/35, II-35/25, I-30/20)

30 GHD Sit-Ups or 30 T2B (Scale: 30 V-Ups)

30 One Leg Romanian Deadlifts w/ KB (same KB as lunge)

30 KB Oblique Side Bends

20 Pistol Squats

*Hold KB by your side (this is to build stability in your obliques) switch anytime. 40m is wall to wall and back.