Wednesday 11/8/17

Wednesday 11/8/17


1. Snatch Technique
EMOMx12
2 Squat Snatches at 80%
*you are allowed to drop the bar between reps

2. 3 Rounds For Time:
30 Wall Balls (20/14)
3 Rope Climbs (scale: 9 rope pulls on rig or 9 lying to standing rope pulls or 15 towel ring rows)

Aim to do unbroken sets of wall balls during this workout. Stay in control of your breathing - out at the top, in on the way down. You got this!