Wednesday 11/9/16

Wednesday 11/9/16


1. Handstand Walk Practice

or Cardio Option: 10 mins of 20 sec On/ 10 sec Off Rowing for Cals


2. AMRAP in 20 mins

30' HS Walk (30 Handstand Weight Shifts facing wall or on box)

20 GHD Sit Ups (20 V-Ups)

60 sec Side Plank (30 sec each side)