Wednesday 12/14/16

Wednesday 12/14/16


Photo Credit: http://www.trainer.ae/articles/6-benefits-of-wall-sit-exercise-9521


For Time:

40-30-20-10

GHD Sit Ups (Scale: Sit ups w/ the KB)

Wall Sit (seconds) *Must be parallel to count

KB Lunges (35/20) *1 KB - Hold anywhere