Wednesday 1/2/19

Wednesday 1/2/19


"Saving Grace"
In Teams of 3 (30 Minute Time Cap)
3 Rounds:
60 Kipping Handstand Push-ups (scale: 60 Push Press with starting C&J weight)
20 Bar Muscle-Ups (scale: 20 Chest 2 Bar Pull Ups)

Directly Into...

30 Clean and Jerks (III-115/75, II-75/55, I-45/25)
30 Clean and Jerks (III-135/95, II-95/65, I-55/35)
30 Clean and Jerks (III-155/105, II-115/75, I-65/45)
30 Clean and Jerks (III-185/135, II-135/95, I-75/55)
30 Clean and Jerks (III-205/145, II-155/105, I-95/65)
30 Clean and Jerks (III-225/155, II-175/115, I-115/75)