Wednesday 12/19/18

Wednesday 12/19/18


For Time:
10 Power Snatches (60%)
20' Handstand Walk (scale: 20 shoulder taps or transfers, or 1 full circle HS Walk-a-Round)
10 Barbell Rollouts

8 Power Snatches (68%)
40' Handstand Walk (scale: 40 ST/T, or 2 full circle W.A.R.)
8 Barbell Rollouts

6 Power Snatches (75%)
60' Handstand Walk (scale: 60 ST/T, or 3 full circle W.A.R.)
6 Barbell Rollouts

4 Power Snatches (83%)
80' Handstand Walk (scale: 80 ST/T, or 4 full circle W.A.R.)
4 Barbell Rollouts

2 Power Snatches (90%)
100' Handstand Walk (scale: 100 ST/T, or 5 full circle W.A.R.)
2 Barbell Rollouts