Wednesday 12/28/16

Wednesday 12/28/16



1. Front Squat

4 @ 78%

1 @ 83%

4 @ 78%

1 @ 86%

4 @ 78%

1 @ 88%


2. WOD - Record each AMRAP's Rounds and Reps on Board

AMRAP 3:

75 DU Buy-In

15 Deadlifts (III-225/155, II-185/135, I-155/105)

15 Bar Facing Burpees


Rest 3:00


AMRAP 3:

75 DU Buy-in

10 Deadlifts (III-275/185, II-235/165, I-185/135)

10 Bar Facing Burpees


Rest 3:00


AMRAP 3:

75 DU Buy-in

5 Deadlifts (III-315/225, II-265/185, I-225/155)

5 Bar Facing Burpees


*Once DUs are complete the AMRAP of DLs and BF Burpees starts. Do not repeat DUs and they don't count toward your score.