Wednesday 1/23/19

Wednesday 1/23/19


Weightvest Wednesday
In a 25 min window:
Complete 2 Rounds for Time:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (III-145/100, II-115/80, I-85/60) *Take weight from the ground
>>Wear a weight vest if able<<

With Time Remaining…

Build to a 1RM:
Hang Squat Clean + Squat Clean
*Must be unbroken. No resting weight on the ground.