Wednesday 1/25/17

Wednesday 1/25/17


1. Core Program - Choose next level if you've completed the previous successfully

10 min EMOM - 1 min On/ 1 min Off

http://jasonferruggia.com/gymnastic-secret-stronger-abs/


2. WOD

10 minute EMOM: (Complete all 9 reps in the minute)

3 Push ups on DB

3 Rows each arm (III-55/35, II-45/30, I-35/20) 

3 Push Presses with DB (LIII-3 HSPUs on DB)