Wednesday 12/6/17

Wednesday 12/6/17


For Time:
20-18-16-14-12-10-8-6-4-2
Back Squats (55% of your 1RM)

2-4-6-8-10-12-14-16-18-20
Deadlifts (55% of your 1RM)

*Perform 20 Back Squats and 2 Deadlifts, then 18 Back Squats and 4 Deadlifts, etc.


Stay aware of your form during this entire workout. Even though the weight is light, bad form can still cause injury if you stop being careful. Stay focused and keep your form! This video has great tips on deadlifts: