Wednesday 1/4/17

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
"JT"
21-15-9:
HSPU (Scale: Abmats or Push Press did decent weight DBs)
Ring Dips
Push Ups
LEVEL III
"Strict JT"
21-15-9:
Strict HSPU
Strict Ring Dips
Push Ups
Posted on Tue, January 3, 2017
by Shane Bonilla