Wednesday 1/4/17

Wednesday 1/4/17


In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor


"JT"

21-15-9:

HSPU (Scale: Abmats or Push Press did decent weight DBs)

Ring Dips

Push Ups


LEVEL III

"Strict JT"

21-15-9:

Strict HSPU

Strict Ring Dips

Push Ups