Wednesday 1/9/19

Wednesday 1/9/19


1. Snatch Work
For Weight

Hip Snatch + Hang Snatch + Full Snatch
*All snatches are full squat

2. WOD
10 Min AMRAP
5 Snatches (III-95/65, II-80/55, I-65/45)
10 Deadlifts (same weight)
15 Box Jumps (24/20)