Wednesday 2/10/16

Wednesday 2/10/16

1. Jerk

Build to a Single Heavy Split Jerk

2. Death By:

Clean & Jerk @ 65% of your 1RM C&J

Rules: With a continuously running clock perform 1 clean & jerk in minute 1, 2 clean & jerks in minute 2, 3 clean & jerks in minute 3… etc. until the required number of clean & jerks cannot be completed within a minute