Wednesday 2/13/19

Wednesday 2/13/19


Open WOD 17.2
AMRAP in 12 minutes:
2 Rounds of:
50 Ft Dumbbell Walking Lunges (III-50/35, II-35/25, I-25/15)
16 Toe-to-Bars
8 Dumbbell Power Cleans (same weight)

Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges
16 Bar Muscle Ups
8 Dumbbell Power Cleans