Wednesday 2/14/18

Wednesday 2/14/18


1) Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%

2) AMRAP 10:
20 Lateral Barbell Burpees
60 Double Unders (Sub - 60 Speed Steps or 120 SUs or 2 mins of DU Practice) 
*Want you to keep moving here and not get too caught up
3 Squat Cleans @ 75% of 1RM