Wednesday 2/15/17

Wednesday 2/15/17


For Time:

100 double under buy-in (Scale: 2 mins of DU practice) then

40-30-20

Burpees

Power snatch III-75/55, II-65/45, I-55/35

Toes to bar

Then 100 double under buy-out (Scale: 2 mins of DU practice)