Wednesday 2/17/16

Wednesday 2/17/16

 

1. 3 Rounds for Time of:
15 Wall Balls, 30/20 (Scale: try to go 2# heavier than usual)
50 Double Unders (150 SU)
15 Wall Balls, 30/20
2 minutes rest between rounds

2. Mobility
1 session of RomWOD lead by coach