Wednesday 2/24/16

Wednesday 2/24/16

1. Conditioning
Teams of 3:
AMRAP 25:

100 Calorie Row
50 Back Squats, 65% of groups combined 1RM Back Squat
100 Calorie Row
50 Back Squats, 70% of groups combined 1RM Back Squat
100 Calorie Row
50 Back Squats, 75% of groups combined 1RM Back Squat
100 Calorie Row
Remaining Time - Max Back Squats, 80% of groups combined 1RM Back Squat

2. GROUP ROMWOD