Wednesday 2/28/18

Wednesday 2/28/18


10 Rounds:
1 Rope Climb (scale: 6 Towel Ring Rows)
2 HSPUs (scale: 4 Strict DB Press)
3 Back Squats at III-185/125, II-155/105, I-135/95

EMOM stop and do 20 DUs (scale: 20 SUs or SSs)

LIII
10 Rounds:
1 Legless Rope Climb
2 Parallette Handstand Push-Ups (or use DBs)
3 Double Front Rack KB or DB Squats (go as heavy as possible)

EMOM stop and do 20 DUs

***WEAR WEIGHT VEST IF ABLE***