Wednesday 2/3/16

Wednesday 2/3/16

 

 

1. Back Squat
E2MOM for 10 mins:

3 reps at 80% of 1RM

rest 4 mins then AMRepsAP at 75% (record this # and weight)

2. AMRAP in 8 mins:
5 T2B
10 Hand Release Pushups (LEVEL III: Regular Push Ups)
15 Wallballs 20/14