Wednesday 2/6/19

Wednesday 2/6/19


WEIGHT VEST WEDNESDAY
For Time:
>>>1 Min Rest after each interval<<<
1600 M Run
1000 M Run
800 M Run
400 M Run
200 M Run
400 M Run
800 M Run
1000 M Run
1600 M Run

Scale: If your 5k time is over 30 mins then complete below version
For Time:
>>>1 Min Rest after each interval<<<
1000 M
800 M
400 M
200 M
400 M
800 M
1000 M

WEAR A WEIGHT VEST ON EITHER VERSION IF ABLE