Wednesday 3/16/16

Wednesday 3/16/16

 

1. WOD
12 min AMRAP
8 Back Squats (III-135/95, II-115/80, I-95/65)
6 Back Rack Lunges *Not walking
30 DUs (60 SUs)

2. Row Conditioning

2k Row for Time

3. Power 200

Ab workout on the board