Wednesday 3/2/16

Wednesday 3/2/16

1. Skill work

Pistol Squat Progressions

2. WOD
Teams of 2 - 1 working at a time
5 Rds for Time:
20 KB Snatches, 55/35 (use DB if needed
20 Bench Presses (III-155/105, II-135/85, I-105/65)
20 Goblet Squats (same weight as snatches - use heavier if you had to scale snatches way back)