Wednesday 3/22/17

Wednesday 3/22/17


1. Weighted Pull-Ups 

3-3-3-3-3 

*Increase weight each round and find your 3RM weighted pull-up


2. Row 1,000 meters for Time

*Let's see how hard you can go. No joke. Go hard.


https://journal.crossfit.com/article/cfj-crossfit-wod-170322