Wednesday 3/28/18

Wednesday 3/28/18


WEIGHTVEST WEDNESDAY (Wear that vest!)
25 min AMRAP
200m Run
10 Goblet Squats III-70/55, II-55/35, I-35/25
10 Russian Twists w/ same KB
10 Push Ups (LIII-Feet elevated)

*Goal is to use the heaviest KB you can.