Wednesday 3/29/17

Wednesday 3/29/17


"Elizabeth" (Benchmark WOD)

21-15-9

Cleans (III-135/95, II-115/80, I-95/65)

Ring Dips



POST-WOD MOBILITY (Coach led)


Notice even Rich gets no repped at 1:18. Elbows need to get in front on the bar as hips are locked out. Amazing performance though! Go for broke on this one!