"Elizabeth" (Benchmark WOD)
Cleans (III-135/95, II-115/80, I-95/65)
POST-WOD MOBILITY (Coach led)
Notice even Rich gets no repped at 1:18. Elbows need to get in front on the bar as hips are locked out. Amazing performance though! Go for broke on this one!
Posted on Tue, March 28, 2017
by Shane Bonilla filed under