Wednesday 4/11/18

Wednesday 4/11/18


WEIGHT VEST WEDNESDAY
For Total Time:
1 x 1,000m Run
2 x 600m Run
4 x 200m Run
2 x 600m Run
1 x 1,000m Run
Equal Work/Rest (rest the exact time it took you to complete your previous run)

*Run with a weight vest if able

Scale (Only scale if your best 1 mile time is over 15 mins)
For Total Time:
1 x 600m Run
2 x 400m Run
4 x 200m Run
2 x 400m Run
1 x 600m Run
Equal Work/Rest (rest the exact time it took you to complete your previous run)