Wednesday 4/12/17

Wednesday 4/12/17


1. Find your 1 Rep Max

Bench Press



2. Triceps

1 Arm Sitting Overhead Tricep Extension

2 sets of max reps (each arm), III-30/20, II-25/15, I-20/10 (dumbbell must touch opposite shoulder blade then reach full extension at the top)



3. WOD

4 Rounds for Time:

10 Burpees

20 KBS  III-55/35, II-35/25, I-25/15

30 DUs (Scale: 30 Double Side Taps)

Rest 1 min