Wednesday 4/13/16

Wednesday 4/13/16

 

1. "Dumbbell DT"
5 Round for Time:
12 Deadlifts
9 Hang power cleans
6 Push jerks
III-50/35, II-45/30, I-40/25, .5-35/20 *Dumbbelss obviously wink emoticon
*Push Jerks are the main factor. Make them doable but HEAVY

2. If time and energy permits
3 Rounds (scale: 2 rounds)
1 lap of Sliders
10 Plank to Pike on Sliders
20 Mtn Climbers on Sliders

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LEVEL III
“Big Sexy”
5 RFT:
6 Deadlifts, III-315/225, II-255/175, I-195/125
6 Burpees
5 Cleans, III-225/145, II-185/125, I-145/95
5 C2B pull-ups
4 Thrusters, I-135/95, II-115/75, I-95/65
4 Muscle-ups (Scale- Jumping MUs)