Wednesday 4/19/17

Wednesday 4/19/17


1. Push Press

Every 2 mins for 10 mins:

3 Push Press, increase weight each set



2. For Total Calories Rowed

AMRAP 4:

18 Double KB Push Press (III-55/35, II-35/25, I-25/15)

18 Burpees to a Target

Max Cal Row

---Rest 2:00---

AMRAP 4:

15 Double KB Push Press

15 Burpees to a Target

Max Cal Row

---Rest 2:00---

AMRAP 4:

12 Double KB Push Press

12 Burpees to a Target

Max Cal Row