Wednesday 4/20/16

Wednesday 4/20/16

 

1. Snatch
Every 2 mins for 12 mins (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
*You choose Power or Squat


2. Conditioning
30 Bar Facing Burpees
30 Calorie Row
15 Power Snatch III-115/75, II-95/65, I-75/55
60 Calorie Row
15 Power Snatch III-115/75, II-95/65, I-75/55
30 Calorie Row
30 Bar Facing Burpees