Wednesday 4/25/18

Wednesday 4/25/18


1. Snatch Skills
Every 90 secs for 7 Sets: (build each set to a moderate but not super heavy weight. Maintain form.)

Pausing Snatch Deadlift*
Low-Hang Squat Snatch (Drop From Overhead)
Squat Snatch

*Pause 1 inch off ground, at knees then in power position


------------


2. WOD (Time Cap - 25 mins)
5 Rounds:
2 Strict Ring Muscle-Ups (Scale: 4 Strict Pull Ups)
12/8 Calorie Row
4 Full Snatches (75%-65% of your 1RM)

Rest 5:00

5 Rounds:
200m Run
15 Ground to Overhead with Plate (III-45/35, II-35/25, I-25/15)