Wednesday 4/26/17

Wednesday 4/26/17

We're slowing it down today and lifting some weight. Focus on form, use the proper muscle groups and have some fun!

1. Overhead Squat

    8 x 5 

You choose weight. Goal for this is to PERFECT your OHS form. Get to that medium weight that forces you to keep your form but doesn't waiver it. Goal is not muscle exhaustion here. Goal is virtuosity ("doing the common uncommonly well.")

2. Bench Press

    5 x 8 @ 65-75% of your 1RM

3. Extra Credit


    :30 on/:30 off x 8 (all out effort each round but listen to the coach and      work on one aspect of your rowing form)

    *This interval is pre-set on the rower