Wednesday 4/27/16

Wednesday 4/27/16

 

 

1. WOD
3 RFT:
30 Wall Balls, 20/14
3 Rope Climbs
(Scale: 9 Lying to standing pull ups on rope or 20 Ring Rows)

2. Back Squat 
EMOMx10:
1 Back Squat at 85-90% of your 1RM