Wednesday 4/4/18

Wednesday 4/4/18


1. Bench Press
5x7 @ 70-73% of 1RM

2. For Time:
50/35 Calorie Row
30 Burpee Box Jump Overs
20 Overhead Squats (70% of your 1RM)
30 Burpee Box Jump Overs
50/35 Calorie Row