Wednesday 4/5/17

Wednesday 4/5/17


Max Effort Upper Body

1) Push Press: 4 x 1.1.1. Increase weight each round (1 PP then rack, rest about 10-15 secs, do 2nd PP, rest 10-15 secs, do 3rd PP, rest 2 mins. 4 sets total.) 


2) Weighted Strict Pull-ups: 10 reps, AH(heavy)AP. (Scale-Lightest scale that you need to use to get 10 Unbroken Strict Pull-ups)


Conditioning 

5 Rounds For Time:

5 Hang Power Clean + Shoulder to Overhead (III-135/95, II-115/80, I-95/65)

10 Pull-ups

15 Push-ups


For the love of all things good, PLEASE turn your butt on during push ups :-D